Weight Loss

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or …

Disclaimer: I am not a nutritionist and I do not give medical recommendations, I am just sharing my experience and what worked for me to lose weight. In this post, I will explain how I lost 10kg permanently without following a strict diet My struggle with unwanted kgs goes back to my early 20’s when …